RIO DEL MAR P.E.

Rainy yayy!

2012-02-06T07:53:00.000-08:00

It looks as though we will see rain on Tuesday the 6th of Feburary. Please have children bring layers. Be sure that children wear the proper foot for movement in PE. We all know that Uggs are cozy but students could bring an extra pair of shoe for PE that would be great. Be sure to bring shows that are not meant to stay nice.

4th

Day 1 Warm-up ; Wall Work ; Continued Basketball Technique

Day 2 Warm-up ; Core circuit; BB Ball

Day 3 Warm-up ; Hula Cardio; Noodle Tag

5th

Day 1 Warm-up ; wall work ; Continued Basketball Technique

Day 2 Warm-up ; Core circuit; Basketball Games

Day 3 Warm-up ; Hula Cardio; Noodle Tag

6th

Day 1 Warm-up ; Wall Work ; Continued Basketball Technique

Day 2 Warm-up ; Core circuit; Basketball Games

Day 3 Warm-up ; Hula Cardio; Noodle Tag

2011-12-05T07:46:00.000-08:00

Sunny and cold in the morning all week long. Please have children bring layers. Be sure that children wear the proper foot for movement in PE. We all know that Uggs are cozy but students could bring an extra pair of shoe for PE that would be great.

4th

Day 1 Warm-up ; Agility ladders ; Continued tumbling technique

Day 2 Warm-up ; Obstacle course ; Crab Soccer

Day 3 Warm-up ; Hula Cardio; Noodle Tag

5th

Day 1 Warm-up ; Agility ladders ; Continued tumbling technique

Day 2 Warm-up ; Obstacle course ; tumbling testing

Day 3 Warm-up ; Jump Cardio; tumbling testing

6th

Day 1 Warm-up ; Agility ladders ; Continued tumbling technique

Day 2 Warm-up ; Obstacle course ; tumbling testing

Day 3 Warm-up ; Jump Cardio; tumbling Choreography

2011-11-27T18:30:00.001-08:00

The weather looks to be sunny all week long with highs in the 60's and lows in the 50's. Students should wear warm layers to take off if they get hot. Please remind your student to not bring extra items such as toys out to PE. These items will be confiscated so that they are not a distraction or safety issue. Be sure that all students bring athletic shoes to wear for PE. Smile and have a great week.

Schedule:

4th Grade

Day 1 --Warm-up-Wall work-Introduction to Tumbling checklist

Day 2 --Warm-up-Core Strengthening with Carpet-Tumbling checklist

Day 3 --Warm-up-Cardio Run Day- Heart Rate Check off

5th Grade

Day 1 --Warm-up-Wall work-Introduction to Tumbling checklist

Day 2 --Warm-up-Core Strengthening with Carpet-Tumbling checklist

Day 3 --Warm-up-Cardio Run Day - Heart Rate Check off

6th Grade

Day 1 --Warm-up-Wall work-Introduction to Tumbling checklist

Day 2 --Warm-up-Core Strengthening with Carpet-Tumbling checklist

Day 3 --Warm-up-Cardio Run Day-dHeart Rate Check off

2011-11-07T08:07:00.000-08:00

2011-09-28T14:11:00.000-07:00

Schedule for the week.

We are looking at clear and sunny all week. It is a good idea for all to pack some type of water bottle. They can bring the bottle out to PE and place on the side for whenever needed.

4th grade:

Day 1- Dynamic Warmup, step work, small team soccer games choice activities

Day2- Dynamic Warmup, core and push up games, small team soccer games & choice activities

Day3- Dynamic Warmup, Cardio run day, line soccer

5th grade:

Day 1- Dynamic Warmup, step work, small team soccer games

Day2- Dynamic Warmup, core and push up games, small team soccer games

Day3- Dynamic Warmup, Cardio obstacle run day, line soccer

6th grade:

Day 1- Dynamic Warmup, step work, three types of physical fitness Brochure

Day2- Dynamic Warmup, core and push up games, three types physical fitness Brochure

Day3- Dynamic Warmup, Cardio run day, three types of physical fitness Brochure

2011-09-20T08:54:00.000-07:00

Schedule for the week.

We are looking at clear and sunny all week. It is a good idea for all to pack some type of water bottle. They can bring the bottle out to PE and place on the side for whenever needed.

4th grade:

Day 1- Dynamic Warmup, Ladders, relay games, small team games

Day2- Dynamic Warmup, Core work with Carpet stations, 6 ball soccer

Day3- Dynamic Warmup, Cardio obstacle course, line soccer

5th

Day 1- Dynamic Warmup, Ladders , relay games, 6 ball soccer

Day2- Dynamic Warmup, Core work stations, Soccer small game introduction.

Day3- Dynamic Warmup, Cardio Jump Rope, Rules introductions, Soccer games

6th

Day 1- Dynamic Warmup, Stretching, Small games

Day2- Dynamic Warmup, Core with fitness log introduction, Soccer rules introduction, small games

Day3- Dynamic Warmup, Cardio Jump Rope, rule introduction small games

2011-09-05T20:04:00.000-07:00

Schedule for the week.

We are looking at partially cloudy with 70's and 80's for the week. Please have your child bring warm active wear just in case that fog tends to loom.

4th grade:

Day 1- Dynamic Warmup, Stretching, Line Soccer to develop foot and passing skills

Day2- Dynamic Warmup, Core work with Carpets, Small soccer games and skill development.

Day3- Dynamic Warmup, Cardio obstacle course, 3 Choice day

5th

Day 1- Dynamic Warmup, Stretching, Soccer Skills tests

Day2- Dynamic Warmup, Core with fitness log introduction, Soccer rules introduction.

Day3- Dynamic Warmup, Cardio Jump Rope, 3 Choice day

6th

Day 1- Dynamic Warmup, Stretching, Soccer Skills tests

Day2- Dynamic Warmup, Core with fitness log introduction, Soccer rules introduction.

Day3- Dynamic Warmup, Cardio Jump Rope, 3 Choice day

2011-08-24T14:05:00.000-07:00

This week we will still be introducing our weekly exercise plan along our first unit. Our first unit will be soccer.

5th and 6th :Students will be asked to accomplish a series of skills in supportive groups. The skills are written out on cards that each set of students will be asked to complete.

4th: The students will be learning a series of soccer based games for skill development.

2011-08-17T13:45:00.000-07:00

Hello Everyone,

Welcome back for the new school year. I hope everyone had a great summer and is ready to return. We will have a week of organization in P.E. Parents, I will be sending home a letter with rules and regulations. I would like the children to bring the bottom portion of the letter back to me. There is a section available for you to list any health issues that your child has that I need to be aware of. Be sure to take a look at the P.E. schedule below so that your child is prepared for activities.

Thank you

2010-05-17T07:40:00.000-07:00

This week the 6th graders will be continuing with their square dancing unit. The 5th graders will finish up their fitness gram testing for the district as well playing Hawaiian Softball. The 4th graders will be continuing with basic baseball and softball skills.

Day 1: Stretch Core/ Activity

Day 2: Core Strength/ Activity

Day 3: Cardio/ Activity

2010-05-03T10:16:00.000-07:00

6th Graders will continue in their Square dancing unit. 5th Graders will start will be Finishing their Standards test they will run the Mile again on Friday. the 4th Graders are going to be doing kick ball and Hawaiian softball.

Schedule

Day 1: Warmup /Speed Ladders/ Curricular activity

Day 2: Warmup / Core Strength/ Curricular activity

Day 3: Warmup / Mile Timed / Free Choice activity

2010-04-27T12:16:00.000-07:00

6th grade will soon be entering their dance unit. 5th Graders will do a small unit on movement and rhythm followed by Softball. 4th Graders will start with Kickball.

All Class Schedule

Day 1: Warmup/Stretch Hockey Tournament Champions

Day 2: Warmup/ Core Strength /Rhythm intro for 5th 6th kickball for 4th

Day 3: Warmup/ Cardio / 8 count routines for 5th 6th kickball for 4th

2010-03-28T23:23:00.000-07:00

Rain is expected for Monday, and Tuesday, with a possibility of scattered showers on Wednesday. The 4th graders will continue with hockey and scoop ball skills. The 5th Graders will further their progress in the Presidential Fitness testing. They will run the Mile in their second PE time if the weather permits. The 6th graders will continue international game training with their hockey game unit.

4th Grade

Day 1 Stretch and Scoop ball or Hockey

Day 2 Core Strength and Scoop ball or Hockey

Day 3 Cardio Jump rope

5th Grade

Day 1 Push up, Sit up Tests Cont.

Day 2 Mile test/Sit and Reach

6th Grade

Day 1 Form Run, Hockey

Day 2 Broad Jump, Hockey

Day 3 Soccer kick, Hockey

2010-03-22T13:10:00.000-07:00

Congrats to those students who are recipients of our first set of PE awards.

For our Maximum Effort awards we recognized students who are consistently improving their physical fitness as shown by their fitness logs or their daily effort. These students are:

Jessica Scoppettone

Cole Rossi

Quin Lin Harrel

Joey Riccabona

Olivia Berham

Blake Wheeler

For Sportsmanship awards we recognize students who make the extra effort compliment classmates, stay positive, and encourage their piers. These students are:

Chas Sambrailo

Kate Jeffrey

Lauren Inman

James Woerner

Cooper Jeffrey

Sachi Land

Congrats Guys!!

2010-03-19T12:11:00.000-07:00

For this week we have been finishing up our paddle tennis unit. Up next we will be coming into our field hockey unit.

4th Grade next week will do scoop ball on the upper courts

5th Grade for next week will be beginning the their Physical Fitness testing with push ups and the mile on day three

6th Grade will continue training segments with the international games. They will also start their hockey unit.

2010-02-24T09:37:00.000-08:00

This Week we are continuing with our Badminton Unit. We will play games all week if the weather permits. The 5th graders are counting down to fitness testing. We will have a trail run next week.

Day 1 Warmup/ Badminton Games

Day 2 Warmup/ Core Strength/Badminton Games

Day 3 Warmup/ Cardio Jump Rope/ Badminton Games

2010-02-09T21:38:00.000-08:00

Hopefully everyone has been staying dry during these last few rainy weeks of School. Students should be sure to pack the correct attire for those breaks in the weather when we will be doing PE outside.

5th and 6th Grade will be starting their Badminton Unit this week.

4th Grade will be starting their 4 square/ Badminton Unit.

The 5th and 6th grade will be continuing their fitness logs as we count down to testing in March.

Day 1----Warmup, ladder run, Badminton History

Day 2----Warmup, Core Circuit, Badminton Skill Requirements

Day 3---Warmup, Cardio Jump Rope, Badminton Rules and Games

2010-01-13T10:01:00.000-08:00

I hope that all families had an ample amount of time to spend together over the break. The weather looks fairly dry for the rest of the week. We are starting our soccer unit this week. The schedule will be light this week. We will restart our fitness goals and journals later in the week.

Day 1

Warmup/Intro History and Skill requirements for soccer.

Day 2

Warmup/ Core Exercise/ Skill development/Bacon Ball

Day 3

Warmup/ Cardio Exercise/ Skill development/Capture the flag soccer

2009-12-15T20:00:00.000-08:00

All classes will be completing the Flag Football Unit this week. The 5th and 6th graders will continue with their fitness logs and setting goals for when we return in January.

Day 1- Stretching-------Intro Flag Football

Day 2- Strength Circuit ------ Flag Football

Day 3- Cardio--------- Jump Rope, Run, Class Choice Activity

Parent Letter

2009-11-13T20:29:00.000-08:00

Dear Parents,

I sent a parent letter home over the weekend that includes a medical information form. I am asking that all students review the SAFETY REGULATIONS and RULES lists on the back and then fill-in the medical information card with parents. I have realized that the grading marks in the Discipline portion of the letter is a little off. I will make the necessary corrections and then post them. The important thing though is that I am made properly aware of all medical issues with your son or daughter, because their safety is my primary concern.